| Status: | Active, open to new members |
| Convenor: | |
| When: | On Friday mornings 10:00-10:45 2nd and 4th Friday of the month |
| Venue: | Ruston's |
| Cost: | Approximately £3 per session |
Qigong is an ancient Eastern tradition of flowing movements. It's all about posture & breathing. Movements are soft & focused. Suitable for any fitness level including seated. A relaxing way to greater health a& wellbeing.
Qigong is for:
Strength & flexibility.
Balance & coordination.
Raising energy levels.
Breathing to relax.
